Hourly Movement and Pomodoro Timer

Stay productive and energized with this free Move + Focus Pomodoro widget—a simple, powerful tool designed to boost focus and keep your body moving throughout the day. Built for remote workers, students, and creators, this timer combines customizable Pomodoro sessions with random bodyweight movement prompts to improve energy, posture, and consistency without leaving your desk.

Features include:

• Custom focus and break timers
• Hourly movement reminders
• Random “movement snack” exercises
• Clean, distraction-free interface
• No install required — works directly in your browser

Perfect for anyone looking to build better habits, increase productivity, and stay active during long work sessions.

👉 Note: A brief ad may appear on your first visit to support ongoing updates and improvements to the tool.